Spartan League 1928-29 Division 2 (East)
| Pos | Team | P | W | D | L | F | A | W | D | L | F | A | W | D | L | F | A | Ave | Pts | Pts Adjusted |
| *1 | Metropolitan Police (R) | 24 | 19 | 4 | 1 | 113 | 37 | 11 | 1 | 0 | 62 | 17 | 8 | 3 | 1 | 51 | 20 | 3.05 | 42 | |
| 2 | Hitchin Town | 24 | 19 | 3 | 2 | 111 | 45 | 11 | 1 | 0 | 60 | 14 | 8 | 2 | 2 | 51 | 31 | 2.47 | 41 | |
| 3 | Ware | 24 | 13 | 8 | 3 | 76 | 33 | 8 | 2 | 2 | 49 | 16 | 5 | 6 | 1 | 27 | 17 | 2.30 | 34 | |
| 4 | Lea Bridge Gas* | 24 | 15 | 2 | 7 | 68 | 38 | 8 | 1 | 3 | 40 | 18 | 7 | 1 | 4 | 28 | 20 | 1.79 | 30 | -2 |
| 5 | Walthamstow Avenue (R) | 24 | 13 | 4 | 7 | 78 | 60 | 6 | 3 | 3 | 43 | 24 | 7 | 1 | 4 | 35 | 36 | 1.30 | 30 | |
| 6 | Welwyn Garden City | 24 | 12 | 3 | 9 | 60 | 41 | 6 | 2 | 4 | 28 | 21 | 6 | 1 | 5 | 32 | 20 | 1.46 | 27 | |
| 7 | Poplar Rovers | 24 | 11 | 2 | 11 | 52 | 63 | 6 | 2 | 4 | 28 | 28 | 5 | 0 | 7 | 24 | 35 | 0.83 | 24 | |
| 8 | Finchley (R) | 24 | 9 | 3 | 12 | 52 | 70 | 4 | 2 | 6 | 27 | 28 | 5 | 1 | 6 | 25 | 42 | 0.74 | 21 | |
| 9 | Hoddesdon Town | 24 | 7 | 5 | 12 | 63 | 75 | 4 | 4 | 4 | 40 | 32 | 3 | 1 | 8 | 23 | 43 | 0.84 | 19 | |
| 10 | Waltham Comrades | 24 | 5 | 3 | 16 | 37 | 80 | 4 | 1 | 7 | 27 | 37 | 1 | 2 | 9 | 10 | 43 | 0.46 | 13 | |
| 11 | Ministry of Health | 24 | 5 | 3 | 16 | 33 | 93 | 3 | 1 | 8 | 20 | 43 | 2 | 2 | 8 | 13 | 50 | 0.35 | 13 | |
| 12 | Polytechnic (R) | 24 | 4 | 1 | 19 | 33 | 76 | 1 | 0 | 11 | 7 | 32 | 3 | 1 | 8 | 26 | 44 | 0.43 | 9 | |
| 13 | Northampton Polytechnic | 24 | 3 | 1 | 20 | 34 | 99 | 3 | 1 | 8 | 22 | 47 | 0 | 0 | 12 | 12 | 52 | 0.34 | 7 | |
Playoffs
| Final |
| | Metropolitan Police (R) | 3 | RAF (Halton) | 2 |